Home

slide_cognitive_geese_sky_white_lettering
slide_emotional_beach_white_lettering
slide_physical_stones_white_lettering

An empowering process looking at the whole person to regain clarity, confidence, and perspective. Learn strategies to positively impact your presence, performance, and resilience.  

When you align how you think with how you feel, and show up authentically, you create psychological safety for others, build influence, and free up energy.

Deep mental and physical relaxation to unhook from a busy mind. Reset your nervous system and develop your ability to recover from the effects of stress quickly while reconnecting with your natural wisdom and sense of purpose.  

Available alongside coaching sessions or independently as a wellness service.

I’m an International Coaching Federation Professional Coach with 20+ years of executive leadership experience in Administration, Communications, and Organizational Change Management. I understand the pressures of leadership—because I’ve lived them—and how a leader’s thoughts and actions ripple through culture, performance, and the well-being of everyone around them.

Read my full bio